Perception is not the Whole Truth! ‘The way I see things‘, is a good way to talk about my viewpoint. Too often we tend to think that we have the whole truth. I find that I need to help clients accept
Being ME in a Healthy Loving Relationship

Being ME in a Healthy Loving Relationship The Czech poet, Rainer Maria Rilke said, “I hold this to be the highest task of a bond between two people; that each should stand guard over the solitude of the other”. This
Use Your Therapist Well

Good Relationships are central to being a happy and fulfilled human being.
Sometimes we find it so hard to understand why we do the things we don’t want to do. Although we are not environmentally determined, our childhood context is a powerful influencer of our behaviors. Therapeutically exploring our developmental context and feeling for the child we were, can be transformational. We can become more true to who we truly are!